The Mourning Movement
Batteries & Boundaries
Understanding and managing our emotional, mental, and physical batteries is crucial in navigating grief.
You are struggling to manage your commitments and the demands on your time when you are in this season of grief. This handout will help you better understand your capacity and give you language and tools to navigate holding boundaries in this season of grief.
Price: $5
What comes in
this resource?
Battery Check-In Exercise
A practical tool to help you assess the current state of your emotional, mental, and physical batteries.
Boundary Support Strategies
Guidance on how to effectively implement boundaries to preserve your energy and well-being.
Expert Insights
Benefit from Jen & Heather’s professional and personal experiences in the grief world, providing you with relatable and actionable advice.
Why You Need This Handout:
Stay Grounded: Regular check-ins help you understand where you are and what you need.
Empowerment: Learn to set and maintain boundaries that support your overall health.
Personal Growth: Develop strategies to hold more space for yourself and your grief journey.
This handout is more than just a tool—it's a companion to support you through your grief, helping you build resilience and maintain balance.
Whether you are just starting your journey or need ongoing support, this resource will be an invaluable addition to your self-care toolkit.
Meet Co-Founders Jen & HEather
The Mourning Movement
The Mourning Movement was born out of our own lived experiences, deep desire to change the “don't-talk-about-it” narrative around grief and to increase our collective connections during this very human life experience.
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The Mourning Movement takes a modern approach to grief work by providing education on “grief states, not stages”, the spectrum of grief and normalizing the the various death and non-death losses that all humans experience.
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The Mourning Movement is a multi-faceted movement with opportunities to engage in ways that work for you at this particular season of your grief with your unique needs. You'll find bite-sized downloads, short videos, webinars, in-person workshops and intensive as well as larger scale grief retreats.
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The Mourning Movement was cofounded by Dr. Heather Taylor, PsyD and Jen Reisinger, LMHC, licensed therapists with a passion for building community around grief and loss. Heather and Jen have over 25 years of combined experience supporting individuals, families and communities in moving forward while living with grief.
Download your resource today and let us support you through the journey of grief.