The Mourning Movement
Feelings Map Exercises
At the Mourning Movement, we understand that navigating the complex emotions of grief can be challenging. That’s why we’re offering a digital download of our unique Feelings Map Exercises, designed with various visual styles to suit your preferences and needs.
By using this tool, you'll also gain insight into how your body holds and expresses emotions, helping you to develop healthier coping strategies and a deeper connection with your inner self.
Price: $7
What comes in
this resource?
Build Emotional Awareness
Our Feelings Map helps you identify and understand the emotions you're experiencing, fostering greater self-awareness and emotional clarity.
Versatile Check-In Tool
Use the map independently or with your therapist to regularly check in on your emotional state and track changes over time.
Creative Expression
Explore different creative methods to externalize and process your internal emotional experiences. This exercise encourages you to use art, writing, or other creative outlets to express how you feel.
Expert Guidance
Created by grief professionals Jen & Heather, who bring over 25 years of combined professional and personal experience in the field of grief. Their expertise ensures that this tool is both practical and compassionate.
Why Choose Our Feelings Map?
Grief affects everyone differently, and understanding your emotions is crucial for healing.
This exercise provides a structured yet flexible approach to coping with the myriad of emotions that come with grief.
With over 25 years of combined experience as clinicians and personal grief journeys, they bring unparalleled expertise and compassion to this resource.
This handout is more than just a tool—it's a companion to support you through your grief, helping you build awareness and grow self-compassion.
Start understanding how varied your emotional experience in grief can be. Start your journey towards healing with our Feelings Map Exercise. Available for instant download at The Mourning Movement.
Meet Co-Founders Jen & HEather
The Mourning Movement
The Mourning Movement was born out of our own lived experiences, deep desire to change the “don't-talk-about-it” narrative around grief and to increase our collective connections during this very human life experience.
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The Mourning Movement takes a modern approach to grief work by providing education on “grief states, not stages”, the spectrum of grief and normalizing the the various death and non-death losses that all humans experience.
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The Mourning Movement is a multi-faceted movement with opportunities to engage in ways that work for you at this particular season of your grief with your unique needs. You'll find bite-sized downloads, short videos, webinars, in-person workshops and intensive as well as larger scale grief retreats.
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The Mourning Movement was cofounded by Dr. Heather Taylor, PsyD and Jen Reisinger, LMHC, licensed therapists with a passion for building community around grief and loss. Heather and Jen have over 25 years of combined experience supporting individuals, families and communities in moving forward while living with grief.
Download your resource today and let us support you through your journey of grief.