The Mourning Movement
Self-Care
During Grief
Grieving is an intensely personal journey, and finding ways to care for yourself during this time is crucial. Our two-page digital download, created by grief professionals Jen & Heather, is designed to help you navigate this challenging period with compassion and creativity. With over 25 years of experience, Jen & Heather offer invaluable insights and practical suggestions to support your self-care needs.
Price: $5
What comes in
this resource?
Comprehensive Language
Understand the importance of self-care during grief with clear, compassionate explanations.
Creative Suggestions
Explore various ways to provide self-care that aligns with how your grief manifests. From physical activities to emotional practices, find what works best for you.
Practical Guidance
Receive actionable steps and ideas to implement self-care in your daily routine, tailored to support your unique grieving process.
Why Choose Our Guide?
Expertise You Can Trust: Benefit from the knowledge and experience of Jen & Heather, who have dedicated their careers to helping individuals navigate grief.
Holistic Approach: Our guide offers a holistic view of self-care, addressing physical, emotional, and mental well-being.
Accessible and Easy to Use: The two-page format makes it easy to refer back to whenever you need a reminder or new idea.
Empathetic Support: Feel understood and supported with a resource designed to meet you where you are in your grief journey.
At the Mourning Movement, we are dedicated to providing tools that offer practical and emotional support. Prioritize your well-being with our self-care during grief guide. Download now and take the first step towards compassionate self-support in your time of need.
Meet Co-Founders Jen & HEather
The Mourning Movement
The Mourning Movement was born out of our own lived experiences, deep desire to change the “don't-talk-about-it” narrative around grief and to increase our collective connections during this very human life experience.
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The Mourning Movement takes a modern approach to grief work by providing education on “grief states, not stages”, the spectrum of grief and normalizing the the various death and non-death losses that all humans experience.
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The Mourning Movement is a multi-faceted movement with opportunities to engage in ways that work for you at this particular season of your grief with your unique needs. You'll find bite-sized downloads, short videos, webinars, in-person workshops and intensive as well as larger scale grief retreats.
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The Mourning Movement was cofounded by Dr. Heather Taylor, PsyD and Jen Reisinger, LMHC, licensed therapists with a passion for building community around grief and loss. Heather and Jen have over 25 years of combined experience supporting individuals, families and communities in moving forward while living with grief.
Download your resource today and let us support you through your journey of grief.